Barbells & Plates
Barbells and weight plates are essential for anyone looking to perform compound lifts like squats, deadlifts, and bench presses. These exercises are crucial for building overall muscle mass and strength. Barbells come in different types, including standard, Olympic, and specialty bars, each serving a specific purpose in strength training.
Weight plates also vary in materials and designs, such as rubber-coated, bumper plates, and cast iron plates. Investing in a set of barbells and weight plates can significantly enhance your home gym setup, providing you with the tools needed to achieve a well-rounded strength training program.
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