Cardio machines, such as treadmills, stationary bikes, and rowing machines, are excellent for adding a cardiovascular element to your home gym. These machines offer convenient options for aerobic workouts that can help improve heart health, burn calories, and aid in weight management. Each type of cardio machine targets different muscle groups and provides varied workout experiences.
Including at least one cardio machine in your home gym can balance your strength training routine and ensure a well-rounded fitness regimen. They are available in different sizes and functionalities to fit your space and fitness needs.